“Be brave. Be resilient. Don’t take no for an answer.” Over the past couple days, I experienced something unexpected — a sudden emergency...

Ever feel like a human doormat?  You know, that person who says yes to everything —even when your soul is screaming NOOOO!  Whether it’s...

As a Licensed Mental Health Counselor, I understand how recent aviation incidents, such as the Delta Air Lines Flight 4819 crash in...

"Grief is like the ocean; it comes in waves, ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we...

Valentine’s Day is often filled with flowers, chocolates, and romantic gestures, but let’s not forget the most important love of all—...

The start of a new year often inspires resolutions, goal setting, and an eagerness to embrace change. While many focus on physical health...

Are you looking to prioritize your mental health and well-being? Look no further than Crystal Scott, MS, LMHC, a counseling practice...

Are you feeling overwhelmed, anxious, or struggling with your emotions? Finding inner peace can sometimes feel like an impossible task,...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life, often neglecting our mental and...