💛 What I Learned from My Hospital Stay: A Reflection for My Clients & Community

“Be brave. Be resilient. Don’t take no for an answer.”

Over the past couple days, I experienced something unexpected — a sudden emergency that resulted in a hospital stay. While I’m recovering now, this experience brought about powerful lessons that I feel called to share with you, my clients, colleagues, and community.

🌿 The Importance of Advocating for Yourself

I had to advocate for myself countless times throughout this experience. When you’re in pain and vulnerable, it can feel incredibly defeating — like your voice doesn’t matter. But it does. And I kept fighting to be heard.

There were many moments when I felt unheard and unprioritized. I had to reach into the very same mental health toolkit I often offer to my clients:

• ✨ Radical Acceptance

• 🧘 Mindfulness and Meditation

• 💬 Reframing Anxious Thoughts

• 💖 Positive Self-Talk and Affirmations

  
  

🧡 Rest, Self-Care, and Being Proactive

If there’s one message I want to emphasize, it’s this: Don’t wait. Listen to your body. Prioritize your rest. Seek care when something doesn’t feel right.

Being proactive about our health and wellness — both physically and emotionally — is essential. Don’t let yourself burn out before giving your body the care it deserves.

👨‍👩‍👧‍👦 The Power of Support Systems

I was reminded how vital our relationships are. You never know when you’ll need your community — so be intentional about nurturing it.

To my family, thank you for being by my side. To my clients, thank you for your grace and loyalty as I navigated cancellations and rescheduling. Your kindness carried me through.

This experience deepened my commitment to nurturing the relationships that matter — and I encourage you to do the same.

🧘‍♀️ Meditations That Helped Me Through

Here are a couple meditations that brought me peace and grounded me during the hardest moments. I hope they support you too:

• 🌺Heal Your Body Naturally: Powerful Guided Healing Meditation for Pain Relief & Sleep (4K)

• 🌿 Pain Relief and Body Healing Guided Meditation | Mindful Movement

🛡 How to Advocate for Yourself (In Medical Situations or Beyond)

If you ever find yourself in a situation like mine, please remember:

✅ Speak up, even if your voice shakes

✅ Ask questions — you deserve clarity

✅ Bring a trusted friend or loved one if you can

✅ Write things down or ask for written instructions

✅ Trust your gut

✅ Ask for a second opinion

✅ Do your research

✅ Be persistent — you are worth fighting for

💬 Final Thoughts

If you’re struggling or feeling overwhelmed, please know:

You are not alone. You are allowed to speak up. You are allowed to rest. You are worthy of excellent care.

With gratitude and love,

Crystal Scott, MS, LMHC

📍 Visit CrystalScott.org for therapy resources and to book a session.