🌿 Resources
A curated collection of tools, guides, and inspiration to support your journey toward clarity, balance, and growth.
📘 Featured Workbook
Come Home to Yourself: A Transformational Wellness Workbook
✨ Your step-by-step guide to self-discovery, healing, and growth. Includes full-color worksheets, affirmations, journaling prompts, trackers, and mindful practices.
💛 Use promo code THANKYOU5 at checkout for $5 off.
🧘 Mindfulness & Wellness Tools
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Clarity Morning Ritual – Start your day grounded and intentional.
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Guided Meditation (10 min) – Written & recorded by Crystal to help you release stress and restore balance. - Coming Soon on 8/28/25
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Breathing Exercises & Grounding Techniques – Simple practices you can use anytime.
📂 Free Downloads
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🎨 Mandala Coloring Pages (designed with love, perfect for mindfulness breaks)
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🛑 Boundaries Reset Tool-This is a preview of the Boundary Reset Tool worksheet from Come Home to Yourself – A Transformational Wellness Workbook.
🤝 Click Here -Resources for BetterHelp Group Members
Welcome, Group Members! Here you’ll find tools, worksheets, and practices designed to support the work we’re doing together. Please use these resources between sessions to deepen your growth and reflection.
